Do you struggle to eat well and stay active through the holiday season? For many, the holiday season is a joy-filled time that is also full of busyness and temptations that can disrupt your health routine. Join the Zero Weight Gain email wellness challenge for healthy living tips and encouragement to help you stay on track and maintain -not gain- weight this holiday season.

When is the program? November 27, 2017 – January 2, 2018

What does the program cost? Nothing—Participation is free!

Who can participate?  Any adult with an email account

What does the program include?

E-mail challenge messages sent 2 times per week, a health tracking log to help you make changes, and lots of encouraging tips—all provided by a team of OSU Extension Professionals!

How do I sign up?

Enter this link into your web browser: http://go.osu.edu/HolmesZWG17

How do I learn more? Contact your local OSU Extension Educator Kate Shumaker at (330) 674-3015 or shumaker.68@osu.edu  and follow Live Healthy Live Well’s blog: http://livehealthyosu.com/