November 13, 2019 - 12:00am -- gerber.248

You are invited to sign up for the Live Healthy Live Well 6-week Email Wellness Challenge.

Two weekly e-mails will be sent directly to you from an OSU Extension Family and Consumer Sciences Professional.

The goal of this six-week challenge is for you to reduce stress, and simplify your life by practicing wellness habits. During this challenge, you will gain ideas to help you:

  • Practice Mindfulness
  • Simplify your Meals
  • Organize your Holiday Décor
  • Embrace Humor and Positivity
  • Declutter your Gift List and Schedule
  • Eat more Vegetables and Fruits
  • Add more Movement (“Elfercise”) to your Day

What does it cost? Nothing – it is free!

Who can participate? Any adult with an email account.

How do I sign up? Visit go.osu.edu/ElvesHolmes19 to register!