HELPING CHILDREN
COPE WITH FEAR
Fears, we all have them. Yet, often, parents have a hard time dealing with
the fears of their children. Nancy Kristensen from Family Information
Services, Minneapolis, MN. offers these techniques in helping children
to conquer their fears:
Impart some of your adult strength to the child by moving in close and
holding the child or putting your arm around him/her.
Actively listen to the child's fear... "That big dog is frightening to
you. He seems almost as tall as you are and you are scared he might push
you over." or "It's frightening to think about dying. That must scare you.
No wonder you are having trouble getting to sleep."
Ask them what you can do to make the fearful situation easier for them.
The child might want you to hold them up high, put the room light on, or
sit by them for awhile. (With the younger child, you will probably have
to just try and figure out what might make him feel better by trial and
error.)
Later on, talk about the frightening experience. "Being in that deep water
scared you, didn't it?" Ask them questions about the fear, and how they
felt. Let them talk some of the fear out. Help the child to know that it
is okay to be frightened, that you have fears too, and that when you were
little, you were frightened of similar events. Talk about the fact that
just because they may be frightened of the dark now, does not mean they
will always be frightened of it. Let them know they have already mastered
some of their fears.
As parents, it is important to recognize children's fears for what they
are - an intelligent reaction to a frightening, often confusing world.
Once these fears are recognized, the next step is to use techniques to
reassure and comfort the child. So simple, yet something hard to
do. For more information, many child development books at the library
have chapters on dealing with childhood fears and recommend specific techniques
for parents to try. |